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Online Individual Counselling

I offer online counselling usually weekly for an hour at a regular time and day agreed with you. Our initial meeting gives us an opportunity to talk through your needs and identify the areas you would like to work on.

Individual Counselling...

  • Using a secure online platform I offer an opportunity to explore thoughts and feelings important to you without judgement
  • Respects your individuality and your right to self determination
  • Allows you to work at your own pace
  • Gives you an opportunity to listen to your own thoughts and feelings
  • I offer short and long term counselling dependant on need.
  • Individual Counselling cost is from £50.00 an hour.
  • I am a Senior Accredited Member of BACP and bound by their code of ethics and guidelines.
  • Download my counselling information leaflet here

EMDR Therapy

In addition I also offer EMDR therapy. EMDR stands for Eye Movement Desensitisation and Reprocessing and is specifically used with those that have experienced trauma, complex trauma and/or PTSD. In brief, using eye movemnt techniques it focusses on current or past traumatic events in order to desensitise the experiences by reprocessing them. You can download an information leaflet here

Useful Links
Counselling may not be suitable for everyone or for emergency situations. For example those who are in an extremely anxious state, feeling suicidal or suffering from severe mental illness. In these circumstances contact your GP if possible or one of the following organisations.
  • Samaritans
    A telephone helpline for those who are contemplating suicide or are feeling depressed.
  • Sane
    Provides emotional support, practical help and information.
  • Mind
    The mental health charity.

Alternatively contact your local community mental health services.